Yes, this helps me a lot! I have to make sure to check the ingredients in everything. I still get some migraines, especially after being around a lot of loud noise. But I can usually prevent the migraines from coming by pinching the very top of my nose and rubbing the area above my nose for a while. If that does not help, I will take a migraine relief medicine (over the counter such as Exedrin Migraine pills). If I can do that before the migraine has set in, it usually goes away, If I wake up with one, it is much harder to stop it.