I use iice paks all the time but read that some people have had rellief by using ice and heat together
Someone suggested I try this. It felt good at the time but unfortunately didn't work for me. Maybe you will have better luck.
I use ice paks kool and soothe gel sheets which do help as get very hot
I have tried this. It did not help. But I do use cold wash cloths on my forehead. It cools the head down
Ice packs are my major go to for help.
Thank u for that i might try but i dont like hot things i love ice paks its the only thing that helps migraine pain when painkillers dont work