Migraine Question

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What type of exercise do you do that doesn't trigger your migraines?

What type of exercise do you do that doesn't trigger your migraines?

I used to go to the gym on a regular basis but due the Hurricane Florence our gym was destroyed. I walk when I can but I need to get back to strength training exercise but I have found most gyms offer HITT training and that triggers my migraines. I have tried other cardio classes and the music and lights also trigger my migraines. I do yoga at home but I am much more motivated when I go to a class. Has anyone found an exercise class that doesn't… read more

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A MyMigraineTeam Member said:

Good idea, Thanks

posted about 4 hours ago
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