For me the answer was a little of both. I currently use roll on lidocaine on my neck and pressure points on the back of my head…it has helped a bit.
A physical therapist can give you neck exercises—they were very effective.
Be well.

Been getting my migraines now for 7 days straight and my neck n shoulders I think is causing it,I get my migraines with the visual problems I hate them, anyway Merry Christmas hope you feel better.😭

What causes the migraines my neck pain or both