I take a big gel magnesium. I can't decide if it's helping. Also a B2. 400 mg of each. I think it's making my stomach icky. But I'm still getting headaches

I got itchy dry skin from the oil unless I let it soak in and take a shower. I find the magnesium citrate powder the easiest to take . I also have ionic liquid magnesium that my doctor sells that I take every night. Still hava horrible migraines but it did seem to get worse when I took a break for a month (trying to save money).

I also have Fibro and know some people with either chronic migraines or Fibro has said good things. Have not personally tried the cream. The supplements did not help unfortunately

No, I don't have that problem, but it is a big tablet. I've seen people mention the topical magnesium and that it helps with sleep. I was just wondering if anyone had any experience with it. I'm tempted to try it, but and still a little leery
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I've never tried the topical, I currently take magnesium as needed. I almost can't stomach it though, the pill is very chalky. It's even hard to open my bottle at times. Completely grosses me out. Do you have this problem?