I find that the blue light glasses work best for me but when I am experciencing a spell, the computer is not my friend. I also had to purchase an expensive monitor so that my migraines which can start with my eyes is not as hard to work on or look at. Good luck.

I purchased both from Amazon.

Can you share where you made the purchase for the glasses and monitor?

**Boddy cramps

Another thing that has helped me is Magnesium either in roll on or spray. I get alot of boby cramps at the beginning of a migraine and the magnesium has helped when used on the cramp. I get it either at Whole Foods or Amazon but check the reviews. Quite a few items advertised provide minumual support. Needs to be at least 10% magnesium.