Ugh, heat and humidity — the dynamic duo nobody asked for! These are real and recognized migraine triggers, and many people with migraines find summer especially brutal.
Weather-related factors that can set off a migraine include:
- High humidity
- Extreme heat
- Sudden temperature changes
- Bright sunlight or sun glare Show Full Answer
Ugh, heat and humidity — the dynamic duo nobody asked for! These are real and recognized migraine triggers, and many people with migraines find summer especially brutal.
Weather-related factors that can set off a migraine include:
- High humidity
- Extreme heat
- Sudden temperature changes
- Bright sunlight or sun glare While you can't control the weather, there are some things that can help reduce the impact:
- Stay hydrated — dehydration makes everything worse, especially in the heat
- Manage stress — heat + stress is a tough combo, so relaxation techniques like deep breathing or meditation can help
- Track patterns — keeping a migraine diary helps spot connections between weather and your attacks
- Plan ahead — apps that track barometric pressure and weather changes can help you prepare on high-risk days
Talking to a headache specialist is also a great step — they can help build a personalized plan to manage weather-related triggers.
September 1
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