Migraine Question

2 medium

How do you cope with being in pain 24/7?

I need help to deal with my condition.I don't mean with medicines,I mean how to deal with it emotionally and how to cope with it everyday.Do you see therapists,councillors,have treatments,go to group meetings?I need to find a way of managing my feelings of anger,depression,loneliness etc in a healthy way.I can't go on like this where I'll end up bringing everyone down with me.

posted about 1 year ago
A MyMigraineTeam Member said:

I go to a psychotherapist working on CBT( cognitive behavioral therapy). This has given me some better coping skills to fall back on when I’m feeling… read more

posted 7 months ago
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