Talk to your doctors. There are some medications you may be able to take in moderation.

At least for mild headaches Oral-Gel (for teeth) rubbed on your forehead helps. Also a slice of ginger root on you forehead helps. Drinking homemade ginger tea can help. Using ear plugs help when a low front is coming in. Of course watch your diet.

Could always try a hot water bottle at the top of your neck that helps my head ache quite a bit, also those role on things that ya role across the forhead they might be OK I'd read the label still though just incase :)

Do you have an icecap? Ice is my absolute favorite during an attack.

That is very hard, speak to your doctor and see what they say. Good luck