What types of magnesium are recommended for migraines?
The two forms of magnesium that have been studied most for preventing or treating migraine attacks are:
- Magnesium oxide (taken by mouth)
- Magnesium sulfate (given intravenously)
Magnesium oxide is the most commonly recommended form for migraine prevention. It's Show Full Answer
What types of magnesium are recommended for migraines?
The two forms of magnesium that have been studied most for preventing or treating migraine attacks are:
- Magnesium oxide (taken by mouth)
- Magnesium sulfate (given intravenously)
Magnesium oxide is the most commonly recommended form for migraine prevention. It's taken as a pill, with a recommended daily dose of 400 to 600 milligrams.
Other forms of magnesium that may be used, though they've been studied less for migraine, include:
- Magnesium glycinate
- Magnesium threonate
- Magnesium citrate
- Magnesium carbonate
- Magnesium chloride
Not all forms are equally effective. Some are absorbed better than others, and some are more likely to cause side effects like diarrhea and stomach issues.
It's important to talk with your doctor before starting any magnesium supplement. They can help you choose the right type and dosage based on your individual needs and ensure it won't interact with any other medications you're taking.
January 3
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