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I am confused. Should I do an Elimination diet or a Anti inflammatory diet..? Either could help, but the seem to contradict each other!

A MyMigraineTeam Member asked a question 💭
Mobile, AL

I have, Fibromyalgia
IBSc
Chronic fatigue
Chronic pain
Diabetes A1c 5.3
Food allergie and sensitivities already recognized:
Tomato
Processed meats/ nitrates & nitrates
Something in Rootbeer
MSG
Metabisulphate
Shell fish
Peanuts
Tree nuts
CAPSACIN
RED CHILE PEPPERS/POWDERS
Calcium chloride
Other Allergy and triggers
Chemical cleaners,
bleach
Perfumes, fragrances
Lauryel Beth sulfate
Pollen
Grass, tree...
Ants, wasp, bee
And more...plus...
MIGRAINES, MIGRAINES MIGRAINES AND THEN… read more

April 4
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The Simplicity of the Anti-Inflammatory Diet for Migraines Read Article...
MyMigraineTeam

Should you do an elimination diet or an anti-inflammatory diet for your migraines?

Great question! The good news is these approaches aren't as contradictory as they seem—they can actually complement each other.

An elimination diet helps you identify specific migraine triggers by removing suspected foods for 4-8 weeks Show Full Answer

Should you do an elimination diet or an anti-inflammatory diet for your migraines?

Great question! The good news is these approaches aren't as contradictory as they seem—they can actually complement each other.

An elimination diet helps you identify specific migraine triggers by removing suspected foods for 4-8 weeks, then reintroducing them one at a time while tracking symptoms. Since triggers can take up to 72 hours to cause a migraine, this systematic approach helps pinpoint your personal problem foods.

An anti-inflammatory diet focuses on reducing overall inflammation by eating whole, minimally processed foods—which naturally eliminates many common migraine triggers anyway.

Here's a practical approach:

Since you already know many of your triggers (MSG, nitrates, tree nuts, etc.), you might benefit from starting with anti-inflammatory eating principles while continuing to avoid your known triggers. This means:

- Choosing fresh, whole foods over processed items
- Eating plenty of vegetables and fruits
- Avoiding added preservatives and artificial ingredients
- Staying hydrated
- Eating meals at consistent times

If migraines persist after 1-3 months, consider working with a registered dietitian on a formal elimination diet to identify any remaining food sensitivities.

A MyMigraineTeam member shared: "After almost 50 years of migraines, my doctor suggested I try going on an all-natural diet: nothing artificial or processed... After two weeks, I was almost totally migraine-free."

Keep a detailed migraine diary tracking foods, timing, and symptoms—this is crucial for either approach.

April 4

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Has anyone had anyone had any success with a gluten free diet?

A MyMigraineTeam Member asked a question 💭
Saint James City, FL
June 5

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