What can you do for bad headaches that you have for a long time
June 8
Great question! While there isn't specific research on gluten-free diets and migraines, many MyMigraineTeam members have found success with dietary changes overall. One MyMigraineTeam member shared that switching to an all-natural diet — cutting out anything artificial or processed — left them almost completely Show Full Answer
Great question! While there isn't specific research on gluten-free diets and migraines, many MyMigraineTeam members have found success with dietary changes overall. One MyMigraineTeam member shared that switching to an all-natural diet — cutting out anything artificial or processed — left them almost completely migraine-free after just two weeks. An anti-inflammatory diet is another approach worth exploring, since inflammation may play a role in migraines. This means choosing foods in their most natural state and avoiding packaged or heavily processed items. The key takeaway from many members is that triggers are very personal. Here are some tips to help figure out what works:
- Keep a migraine diary — track dates, severity, food eaten, and other factors
- Try an elimination diet — remove suspected triggers, then reintroduce them one at a time
- Be patient — a food trigger can take up to 72 hours to cause a migraine
- Work with a registered dietitian — they can guide the process safely
As one MyMigraineTeam member put it, "Diets help, but your triggers may be different than others', so keeping a log is the best way to figure it out."
June 5
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