MyMigraineTeam

There's no single diet that works for everyone with migraines, but certain foods are commonly reported as triggers. About 20% of people with migraines are considered food-sensitive, so it's worth paying attention to patterns.

Here are some of the most commonly reported food triggers:

- Aged or fermented foods — aged Show Full Answer

There's no single diet that works for everyone with migraines, but certain foods are commonly reported as triggers. About 20% of people with migraines are considered food-sensitive, so it's worth paying attention to patterns.

Here are some of the most commonly reported food triggers:

- Aged or fermented foods — aged cheese, sauerkraut, miso, tempeh, soy sauce
- Processed or cured meats — bacon, salami, pepperoni, sausage (often contain nitrates)
- Alcohol — especially red wine and dark liquors; vodka tends to be better tolerated
- Caffeine — in large amounts or if consumed inconsistently
- Chocolate
- Citrus fruits
- Artificial sweeteners — like aspartame
- MSG and other additives — found in many processed and restaurant foods
- High-fat foods
- Nuts and nut butters Beyond specific foods, skipping meals or fasting can also trigger migraines for up to 44% of people. Try to eat on a regular schedule and keep a healthy snack handy.

One MyMigraineTeam member shared that after switching to an all-natural, unprocessed diet, they went from daily migraines to being almost migraine-free within two weeks.

The best approach is to keep a food and symptom diary to identify *your* personal triggers, ideally with guidance from a doctor or dietitian before making big changes.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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