Cognitive behaviorial therapy and migraines | MyMigraineTeam

Connect with others who understand.

sign up Log in
Resources
About MyMigraineTeam
Powered By
Real members of MyMigraineTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "Cognitive behaviorial therapy"

reset
How Do You Cope With Being In Pain 24/7?
A MyMigraineTeam Member asked a question 💭

I need help to deal with my condition.I don't mean with medicines,I mean how to deal with it emotionally and how to cope with it everyday.Do you see therapists,councillors,have treatments,go to group meetings?I need to find a way of managing my feelings of anger,depression,loneliness etc in a healthy way.I can't go on like this where I'll end up bringing everyone down with me.

A MyMigraineTeam Member

Try cognitive behavioral therapy.

Has Anyone After Waking Up Forgot Where You Are And Asked Where Am ? After A Migraine
A MyMigraineTeam Member asked a question 💭
A MyMigraineTeam Member

Thank you

Having Lots Of Anxiety With Migraine...What Meds Are You Using For Anxiety?, I Can't Stay On Alprolazam! Thank You!
A MyMigraineTeam Member asked a question 💭
A MyMigraineTeam Member

I am weaning myself off xanax now. I havs been on it for 4 years and am addicted. I dont know how much is in my head because i just took zofran instead of xanax by mistake. About 2 hours ago and feel… read more

Hello Everyone, Looking Into Our Cell Phones A Lot Can Cause Migraine Attacks
A MyMigraineTeam Member asked a question 💭

Has anyone tried the green color therapy glasses or the rose tinted color for migraines? Which color do you think is better for migraines? A neurologist online recommended the green color therapy glasses for migraines.
I'm looking for something least expensive that works.

A MyMigraineTeam Member

The rose tinted glasses are gnerally speaking for indoor use only where there are a lot of florescent lighting. I have a pair of MIGRALENS and they filter out both the blue and the red spectrum, and… read more

Where Can I Obtain A Self-guided Meditation Tape To Help Reduce Migraine Pain?
A MyMigraineTeam Member asked a question 💭
Self-Kindness When Struggling: 6-Minute Guided Meditation Read Article...
A MyMigraineTeam Member

I had my daughter find a meditation video for me while I was in the er for a speech impaired migraine. Between the IV and the tape I regained my normal speech. It took me over a week for my speech… read more

Does Anyone Else Get Muscular Migraines?
A MyMigraineTeam Member asked a question 💭

If I over work neck/shoulder muscles I'm in for a bad migraine. I need to build strength in my shoulders but how can I when it brings on a migraine?

A MyMigraineTeam Member

Try light physical therapy stretches. Just go slowly on increasing tension or weight... Start super light

Has Anyone Used Aimovig 70 Mg/ml Autoinjector?
A MyMigraineTeam Member asked a question 💭

My New Neurologist is having me do 3 rounds DHE infusion, tilt table therapy, and then the Aimovig shot. I have read some pretty bad reviews and scared to take it. Anyone have any advice or thoughts about Aimovig?

Has Anyone Tried Acupuncture For Migraines?
A MyMigraineTeam Member asked a question 💭
A MyMigraineTeam Member

I have tried accupuncture and I think it is finally working for my tension headaches. My person is putting the needles in my stomach area and it is helping. I am also going for messages thru physical… read more

I Am Wondering If Anyone Here Has Fibromyalgia And Do You Get Migraines When You Have A Fibro Flare?
A MyMigraineTeam Member asked a question 💭
A MyMigraineTeam Member

Yes..

Has Anyone Here Tried Green Light For Their Headaches? Was It Effective? I Have Chronic Migraine And Cluster Headaches.
A MyMigraineTeam Member asked a question 💭
A MyMigraineTeam Member

The Allay green light is supposed to be one of the best ones for green light therapy. I don't have one, but I doo use colored lights. They seem to be easier on the eyes.