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MIGRAINE
AWARENESS CENTER

Are You Afraid to Say No?

Updated on May 01, 2019

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling guilty? Without feeling you're letting someone down? Many of us struggle with disappointing anyone with a 'no.' At the same time, those two letters, n-o, can be freeing.

If you’re managing a chronic condition, the ability to say no is a powerful skill that can ultimately give you the gifts of time and energy to dedicate to your health. By trading off doing something you truly don’t have the time to do, you can give yourself more breathing room to stay on top of appointments, treatments, and general self-care. It becomes easier to say “no” with practice.

There are a variety of ways to say no and set boundaries with friends and family with no hard feelings. How do you say “no” to others? Are you direct? Do you provide rain checks?

Here are some conversations about this topic from the community:

"Do you feel guilty about things you can not do?"

“Why can't they understand that we have no control over this and it has nothing to do with her or me or our friendship?”

“We who endure chronic pain need to take a stand for ourselves because no one else is going to do it for us.”

When has saying no been a form of self-care for you?
Share in the comments below or post on MyMigraineTeam.

All updates must be accompanied by text or a picture.

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