Has a healthcare provider talked to you about tracking your migraine attacks but you’re not sure how to get started? Are you having a hard time figuring out what triggers your migraine symptoms?

Enter the world of migraine tracker apps. These are apps you can use to keep track of all things related to your migraine symptoms. They make it easier for people to figure out what triggers migraine attacks so they can get those symptoms under control.

How Migraine Tracker Apps Can Help Manage Migraine

Many people who live with migraine may already have a migraine diary where they write down information about their attacks. It might include details like:

• When they experience migraine symptoms
• How long those symptoms last
• How intense the symptoms are
• Anything that happened before an attack that could be connected to it

Apps take some of the hassle out of doing this. These apps allow you to track symptoms, triggers, medications, sleep, stress, smoking, weather, menstrual cycles, and more. With all this data at hand, it can be easier to see patterns you might otherwise miss.

If you’re taking migraine medication, you can also track when you take it and note any changes you experience.

Research has also shown that tracker apps have improved users’ ability to record their migraine details thanks to their digital reminders.

One MyMigraineTeam member explained how using an app helped them understand their migraine attacks better. “I have been keeping better track of my migraines with an app on my phone,” they shared. “I think that is helping me understand when getting the migraines what helps or not. Very weather related and, of course, lack of sleep.”

Not only can the apps help you better understand your migraine patterns, but they can help you have more informed conversations with your healthcare professionals, too. You can also get more effective treatment options and migraine management techniques.

Migraine Tracker Apps for You

There are a number of migraine tracker apps out there. Here are some of the most popular, highest-rated ones.

1. Migraine Buddy

Migraine Buddy is the app that people on MyMigraineTeam talk about the most.

“Migraine Buddy is an app you can use to track your migraines, symptoms, medication efficacy, triggers, plus any additional notes you feel may be relevant,” one member shared. “It helped identify where my migraines start in relation to the barometric pressure.” (Bareometric pressure refers to air pressure in the atmosphere.)

The app is available on both iOS and Android. The basic version of the app is free, though you’ll need to pay to unlock certain features.

In addition to making it easy to track your migraine attacks and surrounding data, it also automatically tracks your sleep. This may help with detecting unusual sleep patterns that can trigger migraine.

The app also lets you export your data so it’s easier to take to your neurologist.

Many people find the app simple and straightforward, like one member who shared, “I use the app MigraineBuddy. It’s free, easy to use, and generates reports. Great to provide accurate data when I go to my neurologist.”

However, the app may not work for everyone. “I use MigraineBuddy but it isn’t very user friendly in my opinion,” another member offered.

2. WeatherX

WeatherX is an app focused on helping people who get migraine attacks when the barometric pressure changes. It offers basic tracking, so you can keep track of when you experience migraine symptoms, which symptoms you experience, and how long they last.

A key part of WeatherX is earplugs that can help slow down barometric pressure changes. The app will tell you when to use them, and they’re supposed to prevent migraine attacks or lessen their severity.

The basic version of the app is free, but there’s a charge for tracking and earplugs. You can get it on either iOS or Android.

Some people find WeatherX and its earplugs useful, though they may not completely prevent migraine attacks. A MyMigraineTeam member who likes them noted, “I use them all the time. They do provide relief. But sometimes I still need to medicate.”

3. Bearable

The specific goal of Bearable, available on both iOS and Android, is to find out what makes your migraine symptoms better or worse. The app is highly customizable, so you can track symptoms, medications, triggers, and more based on what matters most to you. It also syncs with health apps on many phones to track things like sleep, blood pressure, and more.

Over the course of roughly 30 days, the app identifies patterns that trigger your migraine attacks or worsen symptoms. You can share reports with your neurology team in a variety of ways, depending on what they need to know.

Bearable is free, though there are features you can pay to add on.

4. Migraine Monitor

Migraine Monitor is another free migraine tracker available on iOS and Android. In addition to tracking migraine details, its main goals are to connect you to your headache doctor and to other people living with migraine, if you so choose. It helps your doctor stay updated about your migraine attacks even if you aren’t in their office.

Doctors who use the app have a dashboard where they can see your real-time updates.

If you want to, you can also connect anonymously to other people who use the app. You’ll be able to interact with them on a variety of topics or start your own conversation.

5. N1-Headache

N1-Headache uses tracking and science to figure out when you’re most at risk of having a migraine attack. You can customize the list of possible migraine triggers so that it includes things you know or suspect are causing migraine symptoms. Then, you track your symptoms every day for at least 90 days, including the days you don’t have an attack.

After 90 days, you get visual information about what triggers your migraine attacks, what prevents you from having them, and what doesn’t seem to have any association with them. You get an individualized profile, since most people who live with migraine have different triggers.

The app is available on both iOS and Android, and it’s free, though getting the profile is a premium feature at a cost.

Some doctors also have a dashboard for N1-Headache. This can allow them to see your profile, too. If your doctor subscribes, you may be able to get a premium subscription through them for free.

6. Canadian Migraine Tracker

Some people prefer the Canadian Migraine Tracker app over others. It’s available on iOS and Android, and it’s completely free. All features are available at no cost.

The app offers comprehensive migraine tracking and allows you to print the results for your doctor or send them over through email or fax.

It also offers a color-coded calendar and a variety of reports to help you and your doctor better understand your migraine patterns. It doesn’t analyze the data for you like some apps try to do, but it does make information easy to see and access to analyze yourself.

How To Choose the Best Migraine Tracker for You

The migraine-tracking app that’s right for you will be the one that best allows you to reach your goals around migraine attacks. If you want to understand what’s triggering your migraine attacks, you may want a different app than those looking to simply stay connected to their neurologist or to a migraine community between appointments.

Once you identify your goals, it will be easier to narrow down the list of apps to find one that’s right for you. It may take some trial and error to also see which one is the most intuitive and easiest for you to use.

Join the Conversation

On MyMigraineTeam, people share their experiences with migraine, get advice, and find support from others who understand.

Which tracker apps have helped you the most when it comes to managing migraine? Let others know in the comments below.