Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of MyMigraineTeam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of MyMigraineTeam

Here are recent conversations from MyMigraineTeam members:

• "I met my neurologist today and was great being able to talk to someone who listened and understood and didn't look at me like I was going mad."
• "We all know struggle, loss, and pain but live for the joy of blissful moments with great appreciation and gratitude, for a day with even a few hours well lived. Today my goal will be to emerge into the light. to walk along the shore, soaking in beauty and grace in the moments or hours allowed, I fully expect the day to be blessed."
• "So my migraines have been quite chronic and ugly in recent months, as has my fatigue, my anxiety, and my depression. So I decided to do something drastic. I asked my husband to leave for a month..."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyMigraineTeam.com.