"Life is too short. I can't control everything in my life. Trying to is exhausting!!" - member of MyMigraineTeam
When first faced with migraines, a common fear is a lack of control over our health. How could our bodies betray us? How do we grab the reins back and fix the situation? Living with migraines forces us to recognize what we can and cannot control.
Members on MyMigraineTeam have various strategies for letting go of control and fear, including:
Here are some conversations on MyMigraineTeam about letting go:
Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on MyMigraineTeam.com.