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Cognitive behaviorial therapy

Overview
Stress and anxiety are common migraine triggers. Cognitive behavioral therapy (CBT) is a type of psychotherapy focused on helping people identify and cope with these and other negative emotions.

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MyMigraineTeam is the social network for those living with migraines. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment or therapies for migraines. MyMigraineTeam is the only social network where you can truly connect, make real friendships, and share daily ups and downs in a judgement-free place.

MyMigraineTeam is not a medical referral site and does not recommend or endorse any particular provider or medical treatment. No information on MyMigraineTeam should be construed as medical and/or health advice.