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Lifestyle changes

Overview
Tracking diet, sleep, activity, and headaches in a journal can allow you to identify your migraine triggers. Making changes to your lifestyle may help you avoid these migraine triggers and reduce the frequency… read more

Complementary and alternative medicine (CAM)

Overview
Complementary and alternative medicine (CAM) treatments are popular with many people who get migraines. CAM treatments for migraines may include acupuncture, acupressure, herbal or nutritional supplements,… read more

MyMigraineTeam is the social network for those living with migraines. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment or therapies for migraines. MyMigraineTeam is the only social network where you can truly connect, make real friendships, and share daily ups and downs in a judgement-free place.

MyMigraineTeam is not a medical referral site and does not recommend or endorse any particular provider or medical treatment. No information on MyMigraineTeam should be construed as medical and/or health advice.