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The past week it has been so warm which causes me to have migraines. Not very happy with that. Any one got any advice on how to limit the amount I get in hot weather? Help! Please!
When you go outside try to wear a hat because with the sun, sometimes it will help. I go outside with a hat when its really to hot. I drink alot of water and nothing else.
no perscription needed for the zok or Weather X has plugs for the ears which I just got to try so I don't know how that works yet...
What I do is make sure I have a bottle of water, my sun glasses and a hat because when the sun hits my head to hard, it drives me crazy and makes my migraines come more. I also make sure I eat well before going outside.
I do the same thing and try to keep calm and stress free
Pay attention to the baromoter - sudden changes up or down can also trigger migraines
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