Topiramate twice a day has helped a fair bit but I still get knocked out totally probably once every 60 days for 24-48 hours.
January 28
Where can you find a migraine diary?
You have several options for tracking your migraines, and the best choice depends on what works for your lifestyle.
Digital Options:
- MigraineBuddy (provides barometric pressure alerts)
- Migraine Monitor
- N-1 Headache
- Other smartphone apps designed for migraine tracking
Paper Show Full Answer
Where can you find a migraine diary?
You have several options for tracking your migraines, and the best choice depends on what works for your lifestyle.
Digital Options:
- MigraineBuddy (provides barometric pressure alerts)
- Migraine Monitor
- N-1 Headache
- Other smartphone apps designed for migraine tracking
Paper Options:
- The Migraine Trust offers a written template you can download
- The American Headache Society provides headache diary resources
- You can create your own tracking spreadsheet or calendar
Some people find it helpful to use both methods - keeping an app for convenience while also maintaining a separate daily diary. Digital diaries offer the benefit of having your phone with you and generating reports, while paper diaries allow more creativity and flexibility in what you record.
Choose whichever format you'll stick with consistently. The most important thing is finding a method that works for you and setting reminders to log your information regularly.
January 13
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