To Fend Off Migraines, Try Keeping a Headache Diary | MyMigraineTeam

Connect with others who understand.

sign up Log in
Resources
About MyMigraineTeam
Powered By

To Fend Off Migraines, Try Keeping a Headache Diary

Posted on November 9, 2018

By Robert Preidt, HealthDay Reporter

SATURDAY, July 14, 2018 (HealthDay News) -- A migraine diary may help you pinpoint -- and avoid -- headache triggers, a neurologist says.

About 12 percent of people in the United States suffer from migraines, according to the Migraine Research Foundation.
"A migraine can be debilitating and can impact daily activities, your family and social life. Unfortunately, migraine often goes undiagnosed and undertreated," said Dr. Sait Ashina. He's a neurologist and headache specialist at Beth Israel Deaconess Medical Center in Boston.

While the exact causes of migraines remain unknown, doctors can help patients identify their triggers.

"Triggers are what can set off the symptoms of a migraine headache, which is different than the mechanisms of the head pain," Ashina explained in a hospital news release. "Triggers are usually individualized -- what could bring on a migraine in one person could not be the case in another person."


Keeping a migraine diary can help uncover headache triggers, Ashina said. Common ones include caffeine; fasting, dieting and dehydration; weather changes; lack of sleep; odors; bright or fluorescent light; and hormonal changes, especially for women.

"Your doctor is going to want to know what you did or ate or how you felt right before a migraine attack," Ashina said. "By tracking these occurrences and any details you remember ahead of time, your doctor will be able to find patterns that will guide an individualized treatment plan."

List each
migraine in the diary, when it happened, how long it lasted and possible triggers.

The American Headache Society offers headache diary resources, as do several mobile apps.

"Your headache diary will be your doctor's best resource for avoiding any of these triggers," Ashina said. "By controlling what you can, you may reduce frequency and severity."


SOURCE: Beth Israel Deaconess Medical Center, news release, June 29, 2018
Copyright © 2018 All rights reserved.
Do you know your migraine triggers? Or do you find it hard to keep track?
Share in the comments below or directly on MyMigraineTeam.
Posted on November 9, 2018
All updates must be accompanied by text or a picture.

We'd love to hear from you! Please share your name and email to post and read comments.

You'll also get the latest articles directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recent Articles

If you’re living with migraine, you know how disruptive and even debilitating the pain can be. Fo...

How To Identify Migraine Symptoms Early

If you’re living with migraine, you know how disruptive and even debilitating the pain can be. Fo...
Migraine is most often diagnosed by a primary care provider. If your headaches are persistent or ...

How Is Migraine Diagnosed?

Migraine is most often diagnosed by a primary care provider. If your headaches are persistent or ...
As someone living with chronic migraine headaches, you have likely searched for lifestyle modific...

Can Tinted Glasses Help Prevent or Ease Migraine? Rose-Tinted and More

As someone living with chronic migraine headaches, you have likely searched for lifestyle modific...
Medical professionals have long known that cold therapy can help migraine attacks — studies on th...

Migraine Cold Caps and Compression Hats: Can They Help?

Medical professionals have long known that cold therapy can help migraine attacks — studies on th...
Unlike regular headaches, migraine is a complex neurological condition, and scientists continue t...

5 Ways MyMigraineTeam Members Cope With Chronic Migraine

Unlike regular headaches, migraine is a complex neurological condition, and scientists continue t...
Calcitonin gene-related peptides (CGRPs) are proteins that may contribute to migraine headache pa...

What Is CGRP and How Does It Affect Migraine?

Calcitonin gene-related peptides (CGRPs) are proteins that may contribute to migraine headache pa...
MyMigraineTeam My migraines Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close