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Real members of MyMigraineTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Those of you who use a cpap machine, how do you cope with the headgear pressure?

A MyMigraineTeam Member asked a question 💭
June 14
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Answer Summary

Members coping with CPAP headgear pressure and migraines shared that wearing headgear too tightly is a common mistake, and many found relief... Read more

Members coping with CPAP headgear pressure and migraines shared that wearing headgear too tightly is a common mistake, and many found relief simply by loosening the fit or switching mask styles. Several members described trying different options including nasal pillows, nasal masks, and full-face masks, noting that finding the right fit often takes trial and error with support from a CPAP specialist. A recurring theme was the frustrating cycle of skipping the CPAP due to discomfort, which then worsens sleep and prolongs migraine recovery.

A MyMigraineTeam Member

Sounds. Like I will have to go back to the front mask and forgo the top of the head system. Thanks

June 23
A MyMigraineTeam Member

I did that also when I first started with my CPAP. I couldn’t wear the nasal pillows. They made my nose sore, plus I just opened my mouth when I couldn’t breathe due to congestion. I suggest trying a full face mask. You don’t have to wear it so tight. I used to rip mine off too, but I got used to it when I realized it helped tremendously!

June 22
A MyMigraineTeam Member

My headgear pressure seems to bring on my migraines.

June 14
A MyMigraineTeam Member

I've used a CPAP for 20 years (migraines for 16 of those) without issue until my last headgear purchase. I was noticing my headgear was leaving a depression in my scalp so mentioned it (jokingly) to my sleep doc so he changed to a different style of nasal pillow. Now I am having problems with breathing through it, but it doesn't seem to bother my migraines.

June 23
A MyMigraineTeam Member

April: maybe you need your air pressure increased to prevent choking!

June 23

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