Yes at end of a migraine iFeel like iHave just ran a marathon and be feeling out of it. Is there some remedy or steps iCan take to prevent this from happening? I get migraines about 12 days out of the month and headaches about 8 a month and the other days im blessed to be free of either of those. I need some help!
July 27
Asides from this I've been experiencing more nausea and burning sensation in my feet with a dull headache it just feels different is this all postdrome stuff?
July 13 (edited)
CamB, have you seen a neurologist
July 28
Not exactly sure what you are experiencing but I also feel drained when i come off a migraine and sometimes that drained feeling doesn't go away.
July 26
Feeling sleepy could definitely be a sign that a migraine is winding down! That exhausted, drained feeling is part of what's called the postdrome phase โ or as many MyMigraineTeam members lovingly call it, the "migraine hangover." ๐น (minus the fun, of course).
About 80% of people who get migraines experience this phase Show Full Answer
Feeling sleepy could definitely be a sign that a migraine is winding down! That exhausted, drained feeling is part of what's called the postdrome phase โ or as many MyMigraineTeam members lovingly call it, the "migraine hangover." ๐น (minus the fun, of course).
About 80% of people who get migraines experience this phase after the pain starts to ease up. However, sleepiness can also show up at the *start* of a migraine during the prodrome phase, so it's worth paying attention to other signals your body might be sending.
Some common postdrome signs that suggest you're wrapping up include:
- Intense fatigue or exhaustion
- Body aches
- Difficulty concentrating or brain fog
- Sensitivity to light
- Feeling emotionally low or, for some, unusually happy
The postdrome phase can last anywhere from a few hours to a couple of days. The best thing to do right now is rest in a cool, dark, quiet space, stay hydrated, and let your body recover. Be gentle with yourself โ this phase is real and can be just as draining as the migraine itself.
July 13