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Abdominal migraines are a type of migraine where the pain is felt in the belly rather than the head. The pain is usually moderate to severe and centered around the belly button area. Attacks can last anywhere from one hour to three days.

This type of migraine is most common in children between ages 2 and 10, and many kids Show Full Answer

Abdominal migraines are a type of migraine where the pain is felt in the belly rather than the head. The pain is usually moderate to severe and centered around the belly button area. Attacks can last anywhere from one hour to three days.

This type of migraine is most common in children between ages 2 and 10, and many kids outgrow it by their teenage years. However, adults — especially those with a family history of migraine — can experience it too. Beyond belly pain, symptoms can include:

- Nausea and vomiting
- Headache
- Light and sound sensitivity
- Paleness
- Loss of appetite Common triggers include:

- Stress from school, work, or family
- Travel or motion sickness
- Skipping meals or long periods of fasting
- Flickering or bright lights
- Changes in sleep patterns
- Intense exercise While there's no cure, managing abdominal migraines often involves a combination of approaches:

- Trigger tracking — Keeping a journal of meals, activities, and stress levels can help identify patterns
- Diet changes — A low-tyramine diet may help; foods to limit include aged cheeses, fermented products, nuts, and pickled foods
- Therapy — Cognitive behavioral therapy (CBT) can be helpful, especially when attacks are linked to anxiety
- Medication — A healthcare provider can recommend the right options, which may include pain relievers or preventive medications

Always check with a healthcare provider before making significant dietary changes or starting any new treatment.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Abdominal Migraine: An Overview