What you're describing — smelling things like electrical fire or burning wax that aren't actually there — is called phantosmia, and it's a known phenomenon associated with migraines. It can occur as part of the aura phase or as an early warning sign (prodrome) that an attack is on its way.
Smell sensitivity is closely tied Show Full Answer
What you're describing — smelling things like electrical fire or burning wax that aren't actually there — is called phantosmia, and it's a known phenomenon associated with migraines. It can occur as part of the aura phase or as an early warning sign (prodrome) that an attack is on its way.
Smell sensitivity is closely tied to migraines, and for some people, the nervous system can essentially "create" smells as part of the migraine process. It can be tricky to figure out whether a smell is a trigger or a warning sign — but either way, it's worth paying attention to.
Here are some helpful steps to consider:
- Track it — Note when the phantom smell happens, how long it lasts, and whether a migraine follows. A migraine journal is great for spotting these patterns.
- Act early — If it turns out to be a warning sign, taking your medication as soon as it starts may help you get ahead of the attack.
- Tell your doctor — Phantom smells are something your neurologist should know about, as they can help refine your treatment plan.
It's a strange and unsettling experience, but you're definitely not imagining it — and you're not alone in it either.
October 26
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