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Catch up on the latest updates, events, and voices of others living with migraines.
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Tap Into the Power of Directness: Use "I"

Tap Into the Power of Directness: Use "I"

Living with migraines can mean having limited energy, time, and bandwidth. You may find yourself needing to say "no" more often than you did before you developed migraine headaches. Do you have a tough time being direct with others about how you...
Posted 08/15/2019
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Who's the One Person You Should Always Keep Your Promise To?

Who's the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitment to "you" time on a regular basis to tend to yourself. Keep a regular date with yourself to focus on whatever helps you feel calm and centered in...
Posted 07/16/2019
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Telling White Lies

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply avoid stigma? You're not alone.For some living with a chronic condition, telling a white lie can be a way to save one's strength. Sometimes it's...
Posted 06/26/2019
Whoopi

What Whoopi Goldberg's Migraine Diagnosis Does for the Rest of Us

What Whoopi Goldberg's Migraine Diagnosis Does for the Rest of Us

In 2014, when actress and Grammy Award winner Whoopi Goldberg revealed she suffers from migraines, a wave of empathy and validation washed over the migraine community. “Wow. Even her, too?”Three things happen for us when a celebrity opens up about...
Posted 06/06/2019
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Say "No" by Saying "Yes" to Something Else

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversation awkwardly or letting a friend or relative down can nudge us into saying "yes" to things that are difficult for us. When managing a chronic...
Posted 06/05/2019
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Putting Yourself First

Putting Yourself First

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after all. There is a name for this generous tendency. Economists refer to this situation, when one person's well-being cannot be improved without making...
Posted 05/16/2019
Sayingnoaf

Are You Afraid to Say No?

Are You Afraid to Say No?

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling guilty? Without feeling you're letting someone down? Many of us struggle with disappointing anyone with a 'no.' At the same time, those two letters,...
Posted 05/01/2019
Depression

FDA Approves Ketamine-Like Drug for Severe Depression

FDA Approves Ketamine-Like Drug for Severe Depression

By Carole Tanzer Miller and E.J. Mundell, HealthDay ReportersWEDNESDAY, March 6, 2019 (HealthDay News) -- The U.S. Food and Drug Administration approved the nasal spray medication esketamine -- a relative of the club drug and anesthetic ketamine...
Posted 03/18/2019
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Newly Identified Form of Vertigo Responds to Treatment

Newly Identified Form of Vertigo Responds to Treatment

THURSDAY, May 24, 2018 (HealthDay News) -- Because vertigo can have many causes, treating it can be difficult, but researchers have identified a new type that may be effectively treated with medication."These conditions can be difficult to...
Posted 02/22/2019
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FDA Throws Cold Water on Whole Body Cryotherapy

FDA Throws Cold Water on Whole Body Cryotherapy

By Robert Preidt, HealthDay ReporterFRIDAY, March 3, 2017 (HealthDay News) -- There's no evidence that a growing trend called whole body cryotherapy is effective, but it does pose a number of risks, the U.S. Food and Drug Administration warns.In...
Posted 12/20/2018
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