Ready to Stop Judging Yourself? | MyMigraineTeam

Connect with others who understand.

sign up Log in
Resources
About MyMigraineTeam
Powered By

Ready to Stop Judging Yourself?

Posted on May 23, 2018



"I was tired of listening to my harshest critic, the little voice in my head, so I became more KIND to myself." -Member of MyMigraineTeam

You may judge yourself and others
every day without realizing it. Like many members of MyMigraineTeam have found, living with migraines is an exercise in frustrating moments. You may judge yourself when you forget something, when pain causes you to cancel plans, or when you falter with a simple task. The problem is when you let these internal judgments shape belief in yourself.

Here are recent conversations from members on MyMigraineTeam:

Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.

Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyMigraineTeam.

Posted on May 23, 2018
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about migraines sent to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recent Articles

As someone living with chronic migraine headaches, you have likely searched for lifestyle modific...

Can Tinted Glasses Help Prevent or Ease Migraine? Rose-Tinted and More

As someone living with chronic migraine headaches, you have likely searched for lifestyle modific...
Medical professionals have long known that cold therapy can help migraine attacks — studies on th...

Migraine Cold Caps and Compression Hats: Can They Help?

Medical professionals have long known that cold therapy can help migraine attacks — studies on th...
Unlike regular headaches, migraine is a complex neurological condition, and scientists continue t...

5 Ways MyMigraineTeam Members Cope With Chronic Migraine

Unlike regular headaches, migraine is a complex neurological condition, and scientists continue t...
Calcitonin gene-related peptides (CGRPs) are proteins that may contribute to migraine headache pa...

What Is CGRP and How Does It Affect Migraine?

Calcitonin gene-related peptides (CGRPs) are proteins that may contribute to migraine headache pa...
If you feel a migraine headache coming on, you probably take an over-the-counter pain reliever or...

How Does Migraine Infusion Therapy Work? 6 Things To Know

If you feel a migraine headache coming on, you probably take an over-the-counter pain reliever or...
When living with chronic migraine, more than half of your days every month are filled with throbb...

Chronic Migraine: 8 Common Treatments

When living with chronic migraine, more than half of your days every month are filled with throbb...
MyMigraineTeam My migraines Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close