Ready to Stop Judging Yourself? | MyMigraineTeam

Connect with others who understand.

sign up log in
Resources
About MyMigraineTeam
Powered By

Ready to Stop Judging Yourself?

Posted on May 23, 2018



"I was tired of listening to my harshest critic, the little voice in my head, so I became more KIND to myself." -Member of MyMigraineTeam

You may judge yourself and others
every day without realizing it. Like many members of MyMigraineTeam have found, living with migraines is an exercise in frustrating moments. You may judge yourself when you forget something, when pain causes you to cancel plans, or when you falter with a simple task. The problem is when you let these internal judgments shape belief in yourself.

Here are recent conversations from members on MyMigraineTeam:

Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.

Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyMigraineTeam.

Posted on May 23, 2018
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about migraines sent to your inbox.

Recent articles

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Self-Kindness When Struggling: 6-Minute Guided Meditation

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
If you’re looking for ways to reduce the fatigue that often accompanies migraine headaches, you’r...

Migraines and Fatigue: 6 Tips To Feel Better

If you’re looking for ways to reduce the fatigue that often accompanies migraine headaches, you’r...
Botox is perhaps the most recognizable brand of a medication called botulinum toxin. As a cosmeti...

Botox for Migraines: What You Need To Know

Botox is perhaps the most recognizable brand of a medication called botulinum toxin. As a cosmeti...
A recent survey of MyMigraineTeam members found that people who were satisfied with their migrain...

MyMigraineTeam Members on Communicating With Health Care Providers

A recent survey of MyMigraineTeam members found that people who were satisfied with their migrain...
Daith and tragus piercings are among the most talked about — and controversial — alternative ther...

Daith and Tragus Piercings for Migraine Pain: 6 Facts You Need To Know

Daith and tragus piercings are among the most talked about — and controversial — alternative ther...
Studies indicate that as many as 62 percent of people with migraine headaches downplay their symp...

Hiding Migraine Symptoms

Studies indicate that as many as 62 percent of people with migraine headaches downplay their symp...
MyMigraineTeam My migraines Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close