What are common migraine triggers and how can they be managed?
Migraine triggers are factors that may make you more sensitive to an attack — they don't directly cause migraines, but they can tip the scales. Everyone's triggers are different, and sometimes it takes a combination of factors to set one off (this is called Show Full Answer
What are common migraine triggers and how can they be managed?
Migraine triggers are factors that may make you more sensitive to an attack — they don't directly cause migraines, but they can tip the scales. Everyone's triggers are different, and sometimes it takes a combination of factors to set one off (this is called reaching your "migraine threshold").
Here are some of the most commonly reported triggers:
- Food & drink: Alcohol (especially red wine), aged cheese, chocolate, processed meats, artificial sweeteners, and caffeine (too much or too little)
- Dehydration: Not drinking enough fluids is a surprisingly common one
- Sleep changes: Too little, too much, or an inconsistent sleep schedule
- Stress: Around 70% of migraine attacks are linked to stress
- Hormonal changes: Especially around menstruation or menopause
- Weather: Barometric pressure shifts, heat, humidity, and storms
- Sensory triggers: Bright or flickering lights, loud sounds, and strong smells like perfume or cleaning products
- Skipping meals or low blood sugar
- Excessive screen time A MyMigraineTeam member shared a relatable example: "I have to watch my caffeine intake. Too little or too much triggers mine. When I am working it is not a problem, but during the summers and weekends, I have to be very vigilant."
Tracking your triggers in a journal or migraine app can help you spot patterns over time. Some practical steps to manage them include:
- Carrying a water bottle to stay hydrated
- Keeping consistent sleep and meal times
- Monitoring weather forecasts to plan ahead
- Limiting alcohol and caffeine
- Trying stress management tools like meditation
- Reading food labels to avoid known food triggers
Always talk with your healthcare provider before making major changes to your diet or lifestyle — they can help you build a personalized plan.
September 9
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