Replace Fear-Based Thinking with Love-Based Thinking | MyMigraineTeam

Connect with others who understand.

sign up Log in
Resources
About MyMigraineTeam
Powered By

Replace Fear-Based Thinking with Love-Based Thinking

Posted on September 9, 2018

"Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask yourself if it's going to cultivate the experience of unity and love or the experience of separation and stress." – Deepak Chopra

We all experience fear. When it comes to living with a chronic condition like migraine, fear can manifest in many ways.

Sometimes our initial diagnosis gives us fears about our quality of life. Dealing with the realities of our "new normal," with migraine can put us in a chronically fearful state of mind. Will I have a flare today? Will I be able to attend to my daily tasks pain-free? Fear about outcomes that are beyond our control can facilitate fear taking root.

"I finally came to realize that my fears about having migraine
and what that could potentially mean were ADDING to my pain. Once I consciously decided to relieve myself of that burden I could better focus on managing migraines." – Member of MyMigraineTeam

Here are recent conversations from MyMigarineTeam members:


Dealing with fear will look different for everyone. Sometimes it means arguing with our intrusive thoughts. Sometimes it looks like meditating to clear the mind.


How do you stop fear from taking over? Join the conversation below.

Posted on September 9, 2018
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about migraines sent to your inbox.

Recent Articles

Unlike regular headaches, migraine is a complex neurological condition, and scientists continue t...

5 Ways MyMigraineTeam Members Cope With Chronic Migraine

Unlike regular headaches, migraine is a complex neurological condition, and scientists continue t...
If you feel a migraine headache coming on, you probably take an over-the-counter pain reliever or...

How Does Migraine Infusion Therapy Work? 6 Things To Know

If you feel a migraine headache coming on, you probably take an over-the-counter pain reliever or...
Calcitonin gene-related peptides (CGRPs) are proteins that may contribute to migraine headache pa...

What Is CGRP and How Does It Affect Migraine?

Calcitonin gene-related peptides (CGRPs) are proteins that may contribute to migraine headache pa...
When living with chronic migraine, more than half of your days every month are filled with throbb...

Chronic Migraine: 8 Common Treatments

When living with chronic migraine, more than half of your days every month are filled with throbb...
Recurring, chronic migraine attacks can be debilitating and affect your quality of life. One memb...

What Is Preventive Migraine Treatment? 5 Things To Know

Recurring, chronic migraine attacks can be debilitating and affect your quality of life. One memb...
Welcome to MyMigraineTeam — the place to connect with others living with migraine. This video wi...

Getting Started on MyMigraineTeam (VIDEO)

Welcome to MyMigraineTeam — the place to connect with others living with migraine. This video wi...
MyMigraineTeam My migraines Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close