... Christiane Wolf And then when you’re ready, you can bring this practice to an end, and I’ll be ringing my chimes. 00:05:54:10 - 00:05:56:21 Dr. Christiane Wolf Thank you. ...
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"The moment I received my official diagnosis, I dropped all my assumptions about migraines. It wa...
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... When living with a chronic condition, you could be impacting your overall health if you put the needs of others first. It’s OK to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. ...
Putting Yourself First
... When living with a chronic condition, you could be impacting your overall health if you put the needs of others first. It’s OK to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. ...
... What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyMigraineTeam. ...
Ready to Stop Judging Yourself?
... What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyMigraineTeam. ...
... One small study found that people with migraine who practiced mindfulness-based stress reduction techniques that included meditation and yoga had 1.4 fewer migraine headaches per month than those who received standard treatments.Here is a short guided meditation you can try.7. ...
Migraine Relief: 7 Tips To Help Symptoms
... One small study found that people with migraine who practiced mindfulness-based stress reduction techniques that included meditation and yoga had 1.4 fewer migraine headaches per month than those who received standard treatments.Here is a short guided meditation you can try.7. ...
... s a short-term problem that gets better with rest.You can help reduce eye strain by: Adjusting the lighting in your room or on your devices Buying glasses or contact lenses meant for computer work Changing the brightness or contrast in your screen settings Taking regular breaks to look away and rest your eyes Using eye drops to lubricate your eyes 6. ...
Headache and Blurry Vision: 7 Causes
... s a short-term problem that gets better with rest.You can help reduce eye strain by: Adjusting the lighting in your room or on your devices Buying glasses or contact lenses meant for computer work Changing the brightness or contrast in your screen settings Taking regular breaks to look away and rest your eyes Using eye drops to lubricate your eyes 6. ...
... Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on MyMigraineTeam.com. ...
... — Cleveland Clinic Using Pressure Points To Treat Headaches — National Headache Institute The Best Pressure Points To Treat Headaches — Precision Pain Care and Rehabilitation Acupressure for Headaches — Permanente Medicine A Guide to Acupressure at Home for Stress Relief — Nautilus Acupuncture The Effectiveness of Acupressure at LI 4 and SP 6 Point ...
Pressure Points for Migraine Pain Relief
... — Cleveland Clinic Using Pressure Points To Treat Headaches — National Headache Institute The Best Pressure Points To Treat Headaches — Precision Pain Care and Rehabilitation Acupressure for Headaches — Permanente Medicine A Guide to Acupressure at Home for Stress Relief — Nautilus Acupuncture The Effectiveness of Acupressure at LI 4 and SP 6 Point ...
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